how increase height in one to two months. How to increase height in one month: Whatever is the height depends on the height of your parents, your height is according to them, your height can be more or less than their height. If we are less than the height, then today we will talk in this post about how to increase our height, as we said that our height is dependent on 80 to 90% genetics, we now have 10 to 20% survival. And what to do in our For this, basically, you have to pay attention to three things. 1.exercise 2. habit It also Depends on your habits Some people tend to lean out and some people lean on the other side who are wrong, what should friends do? We should always be walking back and the chest should be elevated and always walking straight It should have happened, then it is now the matter of our walking comes to sit, which is our chair or there is a chair on which you sit, the support is given back to that support. So that our back can be criticized comfortabl