how increase height in one to two months

how increase height in one to two months.

How to increase height in one month: Whatever is the height depends on the height of your parents, your height is according to them, your height can be more or less than their height. If we are less than the height, then today we will talk in this post about how to increase our height, as we said that our height is dependent on 80 to 90% genetics, we now have 10 to 20% survival. And what to do in our For this, basically, you have to pay attention to three things.

1.exercise
2. habit

It also Depends on your habits Some people tend to lean out and some people lean on the other side who are wrong, what should friends do? We should always be walking back and the chest should be elevated and always walking straight It should have happened, then it is now the matter of our walking comes to sit, which is our chair or there is a chair on which you sit, the support is given back to that support. So that our back can be criticized comfortably and not by leaning forward, if it does not happen, then the chair maker will not give you the base of the chair and give it to you so that you can sit comfortably on it so that your back bone If you do not get too stressed and you can comfortably do anything then make sure you go in the way and sit in a manner.

Friends who make the second mistake, it is nutrition that if you think that I have cooked ghee bread in it, samosa pizza burger does not affect your height by eating any junk food, you think it is wrong unless you think your body is good If you do not give nutrition, then how will it grow? Make sure you give your body planty of cabs, protein protein fats, nutrition, all vitamins give a junk food

So this is for you healthy foods

Dairy products, milk, curd, chicken, Egg, ssoyabean, oatmeal

If we eat all of this, then our chances of increasing our height are greatly increased, so let's go, friends, our diet, now we are growing our final formula and what is the exercise, which exercises to increase our height, friends Now I am going to tell you 5 such activities or exercises which will increase your height.

swimming Those who are swimming, you must have seen their body that is very flexible, their mussels are quite straight and their height is also very good, so for those who are swimming it is a great thing and those who do not do anything You can come to exercise that can be done. The friends who are second exercises are basically not exercised. you are reading 

how increase height in one to two months.

it is a yogic posture named TADASANA. Many of you people will know it, People have heard those who do not know can see from that the photos it is running you will be able to lift people off the ground your hand fully contain straight and as shown in the image picked up his hill your feet.

TADASANA 

TADASANA is a very good exercise. You should do it in the morning, which is the pressure point in your feet, it is very good to have blood circulation, so that the chances of height increases are greatly increased,

The third exercise is our forward vending, it will take us up the arm and the legs will go straight to us and we have to slowly bring down and try to touch your feet, as shown in the photo you can do it

forward vending

The fourth exercise is that skipping it is scientifically proven that by skipping, we have a great effect on our height, as we said, by saying the TADASANA our pressure points open and it increases blood circulation in the same way if we skip bare legs If you do so at home or in the park, then it is better to re-assemble blood circulation in our pressure point, and we will get very high chances of growing our height. Yes, which is shown by the photo you can do it,

hang

And our fifth exercise is hanging exercise, what happens in that we hang up, and gravity tries to pull us down, so that our whole body gets straight, due to its straightening, our mussels become straight, so that our height increases If the probability increases too much, then it is all exercise that helps friends increase your height. Now friends will follow my step and your height will increase, you want You must share this post if you like the increased height of your friends